A HEALTHY SCALP REQUIRES A BALANCED DIET Keep a balanced diet that includes zinc, B vitamins, essential fatty acids, biotin, protein, and iron, to feed your scalp the nutrients it needs to stay healthy.
EXCESS COFFEE INTAKE IS CORRELATED TO DRY HAIR No matter how crazy the morning’s likely to be, it’s wise not to have several coffees a day, as too much caffeine can dry out the scalp and hair. Try replace your morning coffee with tea for healthy, dandruff-proof hair and scalp.
Hair love berries All berries are rich in anti-oxidants, contributing to a healthy scalp so be sure to indulge in a cup of berries at least once a week.
What vegetables are best for hair? Dark green vegetables like broccoli and spinach contain vitamins the scalp needs to naturally condition hair. It's best to include at least one dark green vegetable in your daily diet.